5 Simple Ways to Ease Joint Pain Without Medication

Nurse Next Door

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Most older adults suffer from joint pain due to conditions like rheumatoid arthritis or chronic inflammation. And while there are medications that can be prescribed to ease the pain and discomfort, it’s not always the best option.

We’ve gathered a list of five simple ways to ease joint pain without the need for medication to help those who prefer natural
remedies find comfort and ease.

Exercise

Studies show that regular physical exercise can help ease symptoms of chronic pain. Regular exercise helps improve blood flow and reduce inflammation in the body.

There is a number of fun and senior-friendly exercises available. A couple of examples that are perfect for joint pain are walks, aquatic exercises, light resistance training, and strength training.

You may also try taking Yoga or Pilates classes at your local activity center. These practices have been linked to increased physical and mental well-being, especially for older adults and seniors.

Maintain a Healthy Weight

Excess weight can add more pressure on the bones and joints which, in turn, can increase feelings of pain and discomfort. Keeping a healthy weight is a great way to remove some of the burden from your joints, as well as relieve the symptoms you feel.

The best way to keep your weight in check is to eat a healthy diet. If you or your loved one have a particularly tough time adjusting your diet, getting reliable home care services in Las Vegas, Nevada may be able to help you create a meal plan that would best fit your situation.

Wear the Right Footwear

Many older adults don’t realize they’re wearing the wrong footwear until it’s too late. If you’re feeling any discomfort related to your shoes or sandals, that may be an indication that it’s time for a switch.

If you’re unsure what type of footwear to get, consulting a podiatrist can help you find the best solution.

Make sure your loved ones don’t experience a difficult time dressing. You can get professional in-home care in Las Vegas to assist your seniors with what they need.

Lift with Your Knees

A good rule of thumb is to always lift with your knees — not your back or your waist. This puts you at risk of pulling a muscle or injuring your back, which can only lead to more pain and discomfort.

Furthermore, when you carry anything that’s heavier than a couple of pounds, make sure to hold the object close to your body. This will help you maintain your balance and reduce your risk of falling over.

Get the Right Assistance

Here at Nurse Next Door Home Care Services, we always do our best to provide our clients with the highest quality senior home care services to ensure they get everything they need — and more.

If you’re looking for reliable 24/7 care, you don’t have to look anywhere further than us! Call us today to set an appointment.

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